Weigh In record (no journal entry) for 07 September 2023
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93.5 kg
Lost so far: 9.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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263 kcal
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Fat: 14.44g | Prot: 23.75g | Carbs: 10.66g.
Breakfast: Жареное Яйцо, Атлантика Форель Слабосоленая , Простоквашино Сметана 10%, Огурец (с Кожурой), Помидоры. more...
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Losing 0.7 kg a Week
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