Weigh In record (no journal entry) for 07 September 2023
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118.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2348 kcal
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Fat: 67.32g | Prot: 196.04g | Carbs: 231.01g.
Breakfast: More Nutrition Chunky Flavour Nuss-Nougat Praline, Lidl Haferflocken, Rocka Nutrition No Whey Chocolate Peanut, Milbona Leichter Körniger Frischkäse. Lunch: Dinkelbrot, Äpfel, Frühlingszwiebeln, Gurke (mit Schale), Nordsee Matjesfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Goldähren Bauernschnitten, Milsani Haltbare Fettarme Milch, Nautica Party Garnelen, Ei. Snacks/Other: Haribo Pfirsiche. more...
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Gaining 3.5 kg a Week
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Pummeleinhorn80's Weight History
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