Weigh In record (no journal entry) for 07 September 2023
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75 kg
Lost so far: 2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1438 kcal
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Fat: 36.91g | Prot: 172.71g | Carbs: 106.72g.
Breakfast: Terra Nostra Queijo Flamengo Light, Danone Yopro 25G Proteína Coconut. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Melancia, Sopa de Legumes sem Batata. Dinner: Calvé Mostarda, Ketchup, Banana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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