Weigh In record (no journal entry) for 07 September 2023
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85.4 kg
Lost so far: 19.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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3766 kcal
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Fat: 117.73g | Prot: 124.86g | Carbs: 427.63g.
Breakfast: Café, Tomates, Café, Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Pan Blanco, Nescafé Café, Nescafé Café. Lunch: Aceite de Oliva Extra Virgen, Hacendado Arroz Tres Delicias con Sazonador, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza, Domino's Pizza Pizza Extravaganza, Aceite de Oliva Extra Virgen, Tomates, Hacendado Mozzarella Fresca , Cruzcampo Cerveza. Snacks/Other: Manzana. more...
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2569 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Shopping - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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