arschgesicht0815's Journal, 07 Sep 23

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Weigh In record (no journal entry) for 07 September 2023

103.5 kg Lost so far: 39.8 kg. Still to go: 13.5 kg. Diet followed: Poorly.

View Diet Calendar, 07 September 2023:

1243 kcal

Fat: 52.98g | Prot: 87.12g | Carbs: 107.13g. Lunch: Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Schweine Nackensteaks. more...

3242 kcal

Exercise: Elliptical - 44 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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arschgesicht0815's Journal, 07 Sep 23

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