Weigh In record (no journal entry) for 07 September 2023
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85 kg
Lost so far: 10.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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689 kcal
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Fat: 17.73g | Prot: 35.19g | Carbs: 102.09g.
Lunch: Nasi Putih, Bayam, Ikan Tongkol Goreng. Snacks/Other: Tempe Goreng, Pepaya, Buah Kiwi. more...
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steady weight
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artikaririn's Weight History
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