Weigh In record (no journal entry) for 06 September 2023
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58 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1399 kcal
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Fat: 54.81g | Prot: 52.40g | Carbs: 179.52g.
Breakfast: Coffee, Bananas, Great Lakes Collageen, Silk Pure Almond Milk - Original, Winco Foods Mixed Vegetables (Frozen). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepsi Diet Pepsi, Grilled Cheese Sandwich, Raisins, AH Ongezouten Pinda's. Dinner: Plain Yogurt (Lowfat), Activia Aardbei, Einstein Brothers Bagels Broccoli Cheese Soup - 8 oz. more...
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1637 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MadCat61's Weight History
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