Weigh In record (no journal entry) for 07 September 2023
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83 kg
Lost so far: 32 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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610 kcal
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Fat: 9.93g | Prot: 11.17g | Carbs: 117.49g.
Breakfast: Aldi Rote Paprika, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee (Instant-Pulver), Bio Kokosnuss Drink Natur , Bio Kokosnuss Drink Natur . Lunch: Flying Power Energy Drink. Dinner: Zucker, Bio Kokosnuss Drink Natur , Hella Pfirsich Wasser, Select & Go Salat Mexicana . Snacks/Other: Kartoffeln (Schale, Gesalzen, Gekocht). more...
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Losing 4.2 kg a Week
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