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體脂肪22.6⬇️肌肉37⬆️
昨天飲食：
早餐：大豆+豆漿
中餐：清蒸鮮蝦板豆腐、泡菜、榴槤冰棒
晚餐：大豆+豆漿
宵夜：燙梅花豬、金針菇、炒蝦子*3隻
水量3500
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50.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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Vicky Tsui☺️'s Weight History
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