Weigh In record (no journal entry) for 07 September 2023
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89.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1762 kcal
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Fat: 62.03g | Prot: 170.80g | Carbs: 121.45g.
Breakfast: Consilia Latte Scremato Uht, Myprotein Protein Pancake Mix, Net Integratori VB Whey 104 9.8 Wafer Nocciola, Sunny Via Sciroppo d'agave. Lunch: Mutti Salsa di Datterini, Grana Padano Grana Padano Dop, Carapelli Olio Extra Vergine di Oliva, Voiello Penne Rigate. Dinner: Conad Würstel Puro Suino, Saclà Olive Verdi Snocciolate, Pam Panorama Cipolle Bianche, Petto di Pollo, Carne. more...
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Losing 3.5 kg a Week
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Alessandro Gogioso's Weight History
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