Weigh In record (no journal entry) for 07 September 2023
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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741 kcal
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Fat: 20.50g | Prot: 36.14g | Carbs: 103.74g.
Breakfast: 黑咖啡. Lunch: 全家 茶葉蛋（全家）, 廣吉 燕麥穀粒脆-堅果系, 廣吉 高纖特級燕麥片, 家樂氏 (Kellogg's) 什錦果麥（蘋果乾木瓜乾葡萄乾水蜜桃乾）, 義美 無加糖豆漿. Snacks/Other: 雀巢 (Nestlé) 咖啡二合一無甜. more...
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Gaining 0.3 kg a Week
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Gary Hung's Weight History
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