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conte.dracula
Journal
23 Mar 15
conte.dracula's Journal, 23 Mar 15
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Weigh In record (no journal entry) for 23 March 2015
83.6 kg
Lost so far:
12.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2015:
1129 kcal
Fat: 54.41g | Prot: 113.04g | Carbs: 54.45g.
Breakfast:
Caffè Espresso, Zucchero.
Lunch:
Banana.
Dinner:
Olio Extra Vergine di Oliva.
Snacks/Other:
Rigamonti Bresaola della Valtellina.
more...
2511 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
Gaining 0.7 kg a Week
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conte.dracula's Weight History
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