Weigh In record (no journal entry) for 07 September 2023
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74.6 kg
Lost so far: 6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1104 kcal
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Fat: 33.49g | Prot: 26.68g | Carbs: 186.58g.
Lunch: Pisang, Pisang Goreng. Dinner: Pronas Saus Spagheti Bolognais, Telur Rebus, Kentang Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Sirsak. more...
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Losing 0.6 kg a Week
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Kathleya Rosadi's Weight History
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