Weigh In record (no journal entry) for 07 September 2023
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65.3 kg
Lost so far: 6.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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967 kcal
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Fat: 54.14g | Prot: 62.08g | Carbs: 63.01g.
Lunch: Chia Seed, Lemon, Pakcoy, Nanas, Kewpie Saus Siram Wijen Sangrai, Paha Ayam (Kulit tidak Dimakan), Tomat, Mentimun (dengan Kulit), Selada. Dinner: Ceker. Snacks/Other: Klappertaart, Pepaya. more...
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steady weight
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monica prastika's Weight History
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