Weigh In record (no journal entry) for 07 September 2023
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70.7 kg
Lost so far: 18.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2678 kcal
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Fat: 166.20g | Prot: 151.16g | Carbs: 145.41g.
Breakfast: Toasted White Bread , Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Plums . Dinner: Chili's TX Cheese Fries - Half Order, Chili's Bone-in Wings - Honey Chipotle, Chili's Bone-in Wings - House BBQ, Chili's TX Cheese Fries - Half Order, Chili's Bone-in Wings - Honey Chipotle, Chili's Bone-in Wings - House BBQ. Snacks/Other: Tom's Pork Skins. more...
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2315 kcal
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Exercise:
Hanging Laundry - 30 minutes, Yard Work (gardening) - 40 minutes, Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 1 hour, Do It Yourself (DIY) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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Dogcatcher1's Weight History
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