Weigh In record (no journal entry) for 07 September 2023
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119.7 kg
Lost so far: 23.4 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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486 kcal
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Fat: 26.41g | Prot: 45.14g | Carbs: 21.08g.
Lunch: Brita Filtered Water, Joseph's Heart Friendly Whole Wheat Pita Bread, Boston Lettuce, Chicken Thigh (Skin Not Eaten), Great Value Shredded Mozzarella Cheese. Dinner: Brita Filtered Water, Great Value Shredded Mozzarella Cheese, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Sunshine Farms Medium Egg. Snacks/Other: Great Value Light Butter Popcorn, Hazelnuts Filberts. more...
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steady weight
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Retired Nana of 5's Weight History
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