Weigh In record (no journal entry) for 07 September 2023
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76.5 kg
Lost so far: 13.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1338 kcal
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Fat: 55.38g | Prot: 90.76g | Carbs: 116.83g.
Breakfast: Pão Francês, Poços de Caldas Requeijão Cremoso. Lunch: Vigor Grego Flocos, Grão-de-Bico Cozido, Purê de Batatas (Leite Integral e com Margarina), Bife a Rolê. more...
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Losing 0.6 kg a Week
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