SEMANA 15
Exercícios todos os dias.
22 semanas = 84 ✅️ 21 semanas= 82 ✅️ 20 semanas= 81 ✅️ 19 semanas= 80 ✅️ 18 semanas = 79 ✅️ 17 semanas = 78 ✅️ 16 semanas = 77 ✅️ 15 semanas = 76 ✅️ 14 semanas = 75 13 semanas = 74 12 semanas = 73 11 semanas = 72 10 semanas = 71 9 semanas = 70 8 semanas = 69 7 semanas = 68 6 semanas = 67 5 semanas = 66 4 semanas = 65 3 semanas = 64 2 semanas = 63 1 semana = 62
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76.9 kg
Lost so far: 7.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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658 kcal
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Fat: 20.35g | Prot: 65.22g | Carbs: 49.59g.
Breakfast: Clight Suco, Sanavita Colágeno Hidrolisado, Nescafé Café Solúvel Granulado Matinal . Lunch: Tomates, Alface, Coxão Mole Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Italac Leite Desnatado, Soldiers Nutrition Whey Protein Concentrado. Snacks/Other: Água, Queijo Minas. more...
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2051 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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