Weigh In record (no journal entry) for 07 September 2023
|
96 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1491 kcal
|
Fat: 64.68g | Prot: 126.96g | Carbs: 101.60g.
Breakfast: Boiled Egg, Apple, Rich Bake خبز بلدي, سلطة خضراء سلطة خضراء. Lunch: صدور دجاج مشويه صدور فراخ مشوية, Beef Steak. Dinner: تفاح اخضر تفاح اخضر. Snacks/Other: Cucumber, Carrots. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|