Weigh In record (no journal entry) for 07 September 2023
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96 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1491 kcal
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Fat: 64.68g | Prot: 126.96g | Carbs: 101.60g.
Breakfast: Boiled Egg, Apple, Rich Bake خبز بلدي, سلطة خضراء سلطة خضراء. Lunch: صدور دجاج مشويه صدور فراخ مشوية, Beef Steak. Dinner: تفاح اخضر تفاح اخضر. Snacks/Other: Cucumber, Carrots. more...
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Gaining 0.1 kg a Week
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