Weigh In record (no journal entry) for 07 September 2023
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2603 kcal
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Fat: 118.62g | Prot: 176.32g | Carbs: 201.51g.
Breakfast: La Serenísima Leche Entera, Pan de Salvado, Oddi's Mantequilla de Mani. Lunch: Milanesa de Pollo, Pan Blanco, Huevo, Milanesa de Pollo. Dinner: Pan de Salvado, Hellmann's Ketchup, Huevo, Pechugas de Pollo (o Cocidas), Matarazzo Fideos Tirabuzón , Pan de Salvado. Snacks/Other: Leche (Leche Entera), Oddi's Mantequilla de Mani, Hardcore Whey Protein. more...
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steady weight
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matumatu22's Weight History
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