Weigh In record (no journal entry) for 07 September 2023
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83 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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961 kcal
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Fat: 24.46g | Prot: 58.60g | Carbs: 125.23g.
Breakfast: Ferskner, Cheasy Cheasy Vanilje Yoghurt. Lunch: Havarti 16%, Iceberg, Sød Fransk Sennep, Hamburgerryg, Kernegrov, Chili, Let Mayonnaise, Tomater. Dinner: Grønne Bønner, Champignonstykker og Stilke, Hvide Ris (Kogte), Vand, Løg, Gulerødder, Smør. Snacks/Other: Cheasy Cheasy Skyr 0,2% Fedt, Ferskner. more...
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2349 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Stjernestrøet's Weight History
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