Weigh In record (no journal entry) for 07 September 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1706 kcal
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Fat: 70.26g | Prot: 111.46g | Carbs: 153.20g.
Breakfast: Qualy Requeijão Cremoso com Queijos, Ovo Mexido, Visconti Torrada Multigrãos. Lunch: Filé de Frango Grelhado, Caldo de Mocotó, Camil Arroz Branco Cozido. Dinner: Teixeira Paçoca, Kim Bolo de Abacaxi. Snacks/Other: Batavo Iogurte Pense Zero Morango, Nestlé Suflair, Banana Prata, Yoki Aveia em Flocos Finos, Ovo. more...
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Losing 7.2 kg a Week
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Andreiafit2020's Weight History
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