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Even though I ate some pizza yesterday. I lost another pound. I think because I have more muscle mass. I’m starting to spend more fat mass. Hence I’m getting out of my plateau. I am trying to eat less and stick to 2 meals a day. Or at least 2000 calories or 1780 calories a day. Plus workouts.
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81.6 kg
Lost so far: 24.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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