Weigh In record (no journal entry) for 06 September 2023
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2699 kcal
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Fat: 80.84g | Prot: 160.19g | Carbs: 336.12g.
Breakfast: Banana da Prata, Mel, 100% Cacau em Pó, Castanha do Pará Natural, Leite Desnatado, Aveia em Flocos, Egg. Lunch: Fit 12 Grãos, Queijo Mussarela, Fit 12 Grãos, Queijo Mussarela, Mel, Abacate, Castanha do Pará Natural, Leite Desnatado, 80% Whey Protein, Leite Desnatado. Dinner: Vapza Carne em Tiras, Brandini Macarrão Espaguete. more...
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Losing 3.5 kg a Week
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monstermb's Weight History
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