Weigh In record (no journal entry) for 07 September 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2078 kcal
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Fat: 68.22g | Prot: 89.96g | Carbs: 272.72g.
Breakfast: Nasi Putih, Puro WPRO Strawberry Yoghurt , Padimas Roti Panggang Coklat, Pentol. Lunch: Roti Bakar, Madu, Nasi Putih, Mie Ayam. Dinner: Nasi Goreng. more...
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Gaining 0.3 kg a Week
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adib ahmada's Weight History
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