Weigh In record (no journal entry) for 07 September 2023
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43.3 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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717 kcal
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Fat: 13.09g | Prot: 52.44g | Carbs: 96.95g.
Breakfast: Qualitá Uva sem Semente Crimson, Trio Pro30 Vit Cookies & Cream, Maçãs Gala, Seara Levíssimo , Ovo. Lunch: Manga Palmer, Limão, Galo Vinagre Balsâmico, Maratá Pimenta Biquinho , Tomates Vermelhos, Couve Manteiga Crua, Alface, Growth Supplements Mostarda Rústica, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Camil Arroz Branco Cozido. more...
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Gaining 0.5 kg a Week
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arqkarine's Weight History
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