Weigh In record (no journal entry) for 07 September 2023
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70.7 kg
Lost so far: 4.2 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2745 kcal
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Fat: 53.63g | Prot: 170.00g | Carbs: 424.87g.
Breakfast: Verb Energy Cookie Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Alani Nu Fit Shake Munchies, Oatmeal Cookies (Fat Free) , Fresh & Easy Jarlsberg Lite Swiss Cheese, Kroger Fat Free Ranch Dressing, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas , Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Honey Nut O's Cereal, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Clif Bar Mini - Chocolate Brownie, Bimbo Takis, Bibigo Cooked Sticky White Rice, Chicken Dark Meat (Roasting) , Oatmeal Cookies (Fat Free) , Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. Snacks/Other: Del Monte Sliced Peaches (No Sugar Added), Verb Energy Cookie Butter, Clif Bar Mini - White Chocolate Macadamia Nut, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Gaining 1.9 kg a Week
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