130576's Journal, 23 Mar 15

130576's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2015

94.5 kg Lost so far: 4.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

1549 kcal

Fat: 61.75g | Prot: 79.93g | Carbs: 150.82g. Lunch: Vin de Table Rouge, Pain, Pommes de Terre Frites (Salées), Migros Steak de Cheval. Dinner: Migros Poulet Nuggets, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). more...

3155 kcal

Exercise: Sitting - 4 hours, Standing - 3 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

130576's Weight History

View Complete History

130576's Journal, 23 Mar 15

Submit a Comment

130576's Weight History