ksu.perova's Journal, 07 Sep 23

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Weigh In record (no journal entry) for 07 September 2023

66.1 kg Lost so far: 0.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2023:

931 kcal

Fat: 49.87g | Prot: 49.98g | Carbs: 75.89g. Breakfast: Петрушка, Вареное Яйцо, Гречка Отварная. Lunch: Арбуз, Елисей Люля-Кебаб из Курицы. Dinner: Лаваш Армянский, Красная Икра Нерка. more...

2061 kcal

Exercise: Stretching (yoga) - 20 minutes, Cardio - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ksu.perova's Journal, 07 Sep 23

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ksu.perova's Weight History