Weigh In record (no journal entry) for 07 September 2023
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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950 kcal
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Fat: 36.03g | Prot: 72.46g | Carbs: 35.88g.
Breakfast: Ovo Frito sem Gordura, Dux Whey Protein Concentrado Cappuccino, Pão Francês sem Miolo, Italac Leite Semidesnatado. Lunch: Montana Bife Ancho. Snacks/Other: Caipirinha. more...
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Losing 7.4 kg a Week
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Giselli21's Weight History
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