Weigh In record (no journal entry) for 07 September 2023
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114.5 kg
Lost so far: 5.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1548 kcal
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Fat: 39.31g | Prot: 101.10g | Carbs: 197.31g.
Breakfast: Decò Farro Soffiato al Naturale, Decò Yogurt Greco Magro Fragola. Lunch: Curtiriso Riso Integrale, Carote, Olio Extra Vergine di Oliva, Pomodori, Rio Mare Tonno Super Naturale. Dinner: Wasa Integrale, Verza Cotta, Carpaccio di Manzo, Olio Extra Vergine di Oliva. Snacks/Other: Milk Pro High Protein 20G Cacao, Melone. more...
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Gaining 1.8 kg a Week
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