Weigh In record (no journal entry) for 08 September 2023
|
60.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1708 kcal
|
Fat: 69.06g | Prot: 132.46g | Carbs: 143.72g.
Breakfast: 安麗 優質蛋白素, 7-11 熱美式(中), 萬歲牌 萬歲牌堅果日記. Lunch: 安麗 優質蛋白素, 炒絲瓜, 7-11 熱美式(中), 炒高麗菜, 煎雞蛋, 野人舒食 雞腿, 蜜蜂工坊 台灣鮮採蜂蜜, Costco 科克蘭零脂希臘式優格. Dinner: 7-11 21plus椒麻雞胸肉, 香蕉. Snacks/Other: 旺旺 雪餅, 樂天 (Lotte) 小熊餅乾(濃黑巧克力), 白色戀人 巧克力. more...
|
|
2125 kcal
|
Exercise:
飛輪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkkkellyyyy's Weight History
|