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De wedstrijd wie 't eerst 10kg aankomt met @SmerigeSmikkelaar is begonnen en van goeie start 😎
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80 kg
Lost so far: 8.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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513 kcal
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Fat: 12.32g | Prot: 43.96g | Carbs: 57.72g.
Snacks/Other: Apple, Aldi Filet Americain, Pita Bread, Bulkpowders Pure Whey Isolate 90 Chocolate , Jumbo Halfvolle Melk. more...
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Gaining 6.3 kg a Week
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pieterjanpoepjes's Weight History
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