Weigh In record (no journal entry) for 07 September 2023
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79.8 kg
Lost so far: 0.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1920 kcal
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Fat: 119.17g | Prot: 129.69g | Carbs: 76.76g.
Breakfast: Ovo Cozido, Queijo Meia Cura. Lunch: Nestlé Creme de Leite, Morangos, Cenouras Cozidas, Repolho Refogado, Ovo de Codorna, Alface, Patinho, Nabos, Rabanetes, In Natura Tomate. Dinner: Sadia Mussarela, Aurora Bacon em Fatias, Sadia Hambúrguer de Carne Bovina, Panco Pão de Hamburguer. Snacks/Other: Kibon Sorvete de Creme, Ovo de Codorna. more...
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steady weight
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Jy_rocha's Weight History
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