Weigh In record (no journal entry) for 07 September 2023
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1782 kcal
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Fat: 35.56g | Prot: 162.53g | Carbs: 196.14g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Café Espresso com Leite. Lunch: Coca-Cola Coca-Cola Zero (Lata), Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco. Dinner: Quero Feijão Carioca , Carne do Peito de Frango (Assado, Cozido), Batata Doce. Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Yoki Canjica com Leite Condensado, Clean Whey Whey Protein Isolado, Growth Supplements Pasta de Amendoim Growth. more...
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Gaining 0.7 kg a Week
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Hebertt Brazão's Weight History
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