Weigh In record (no journal entry) for 08 September 2023
|
91.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
1308 kcal
|
Fat: 61.23g | Prot: 101.95g | Carbs: 87.43g.
Lunch: Огурец (без Кожуры), Вареное Яйцо, Lactel Молоко 2,5%, Суп с Фрикадельками, Сало НАШ, Белый Хлеб. Dinner: Арлан Лепешка Восточная, Шашлык из Баранины, Суфле, Персик. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|