Weigh In record (no journal entry) for 07 September 2023
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1568 kcal
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Fat: 52.63g | Prot: 59.30g | Carbs: 229.63g.
Breakfast: Winco Foods Mixed Vegetables (Frozen), Silk Pure Almond Milk - Original, Great Lakes Collageen, Bananas, Coffee. Lunch: Gatorade G2 Thirst Quencher - Orange, Apples, AH Ongezouten Pinda's, Raisins. Dinner: Brussels Sprouts, Morningstar Farms Spicy Black Bean Veggie Burger, Baked Potato (Peel Eaten), Mayonnaise, Activia Aardbei. Snacks/Other: Tea (Brewed), AH Ongezouten Pinda's. more...
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2246 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MadCat61's Weight History
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