aitarigan's Journal, 08 Sep 23

aitarigan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2023

60.8 kg Lost so far: 5.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

1217 kcal

Fat: 71.36g | Prot: 65.40g | Carbs: 96.45g. Breakfast: Sayur Tahu Toge, Teri Balado, Ayam Goreng, Fukumi Nasi Porang. Snacks/Other: Kacang Sangrai Madu, Sukun. more...

1698 kcal

Exercise: Fitness Training (Workout) - 31 minutes, Resting - 18 hours and 29 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aitarigan's Weight History

View Complete History

aitarigan's Journal, 08 Sep 23

Submit a Comment

aitarigan's Weight History