Weigh In record (no journal entry) for 07 September 2023
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59.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1111 kcal
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Fat: 42.37g | Prot: 65.98g | Carbs: 121.13g.
Breakfast: Tahu Bakso, Ikan Tongkol Goreng, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Nasi Putih. Dinner: Silver Queen Coklat, Pisang Goreng. Snacks/Other: Kue Pukis, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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1578 kcal
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Exercise:
Washing Car - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Lia Lita's Weight History
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