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still working on those bad habits. but overall i didn't do so bad this week. looking for recipes that everyone will eat. i know that is what my problem is. they are out there and i will find them
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2009:
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1205 kcal
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Fat: 53.78g | Prot: 44.31g | Carbs: 144.50g.
Breakfast: chocolate milk. Lunch: water, johnsonville, whole wheat bread, french's. Dinner: coke, refried beans, enchiladas. Snacks/Other: water, chocolate chip cookie. more...
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2689 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours and 30 minutes, Housework - 1 hour, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Desk Work - 5 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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