Weigh In record (no journal entry) for 08 September 2023
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57.2 kg
Lost so far: 37.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1682 kcal
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Fat: 61.68g | Prot: 138.26g | Carbs: 151.01g.
Lunch: 多儂莊園工坊 100%純黑巧克力片, 盛香珍 豐葵香瓜子(焦糖風味), 新宏 蕎麥麵, 台糖 蕃茄汁鯖魚, 耆盛 海帶芽, 雞蛋, 大陸妹, 全聯 法國黃豆水豆腐, 全聯 金針菇. Dinner: Costco Daisho日式燒肉醬, 羅勒籽/小紫蘇, 全聯 彩色甜椒絲, 囍瑞 100%特級初榨純橄欖油, 揚振 冷凍青花菜, Masuya 鹽麴, Suntory 極之青汁, 全聯 雞胸肉去皮. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）, G7 純咖啡, 樂天 (Lotte) 綠茶風味巧克力派. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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