Weigh In record (no journal entry) for 07 September 2023
|
57.3 kg
Lost so far: 37.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1560 kcal
|
Fat: 50.96g | Prot: 131.49g | Carbs: 151.68g.
Lunch: 新宏 蕎麥麵, 台糖 蕃茄汁鯖魚, 全聯 法國黃豆水豆腐, 雞蛋, 全聯 洋蔥, 全聯 金針菇, 盛香珍 豐葵香瓜子(焦糖風味). Dinner: 全聯 雞胸肉去皮, 揚振 冷凍青花菜, 亞細亞田園 冷凍玉米筍, Suntory 極之青汁, Masuya 鹽麴, 小磨坊 玫瑰鹽, 囍瑞 100%特級初榨純橄欖油, 羅勒籽/小紫蘇, 高麗菜. Snacks/Other: Curves 乳清蛋白（冬戀草莓）, G7 純咖啡, 義美 雙果仁煎餅. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|