Weigh In record (no journal entry) for 06 September 2023
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57.2 kg
Lost so far: 37.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1519 kcal
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Fat: 44.01g | Prot: 119.16g | Carbs: 162.52g.
Lunch: 烤魚, 全家 和風炸豬排丼, 盛香珍 豐葵香瓜子(焦糖風味). Dinner: 全聯 雞胸肉去皮, Suntory 極之青汁, Masuya 鹽麴, 小磨坊 玫瑰鹽, 囍瑞 100%特級初榨純橄欖油, 全聯 黑木耳, 高麗菜, 羅勒籽/小紫蘇. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）, 樂天 (Lotte) 綠茶風味巧克力派, G7 純咖啡. more...
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Gaining 1.4 kg a Week
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jane7129's Weight History
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