Weigh In record (no journal entry) for 05 September 2023
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57.0 kg
Lost so far: 38.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1621 kcal
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Fat: 58.25g | Prot: 134.67g | Carbs: 149.87g.
Lunch: 台糖 蕃茄汁鯖魚, 全聯 金針菇, 多儂莊園工坊 100%純黑巧克力片, 全聯 洋蔥, 耆盛 海帶芽, 新宏 蕎麥麵, Masuya 鹽麴, 雞蛋, 全聯 法國黃豆水豆腐, 盛香珍 豐葵香瓜子(焦糖風味). Dinner: 羅勒籽/小紫蘇, 高麗菜, 全聯 黑木耳, 囍瑞 100%特級初榨純橄欖油, 小磨坊 玫瑰鹽, Masuya 鹽麴, Suntory 極之青汁, 全聯 雞胸肉去皮. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）, 樂天 (Lotte) 綠茶風味巧克力派, G7 純咖啡. more...
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Gaining 0.7 kg a Week
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jane7129's Weight History
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