Weigh In record (no journal entry) for 04 September 2023
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56.9 kg
Lost so far: 38.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2214 kcal
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Fat: 101.87g | Prot: 170.08g | Carbs: 147.66g.
Lunch: 卜蜂 去骨雞腿肉, 大漢 傳統板豆腐, 本味誠現 蜂蜜薄餅, 全家 靜岡抹茶霜淇淋, 蔬菜, Costco 豬梅花火鍋肉片, 7-11 日式蕨餅(黑糖風味), 石二鍋 烏龍麵, 味噌湯. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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