Weigh In record (no journal entry) for 08 September 2023
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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478 kcal
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Fat: 11.78g | Prot: 18.49g | Carbs: 77.74g.
Breakfast: Santa Isabel Gelatina en Polvo, Café, Manzana, Plátano. Lunch: Hallulla, Naranjas, Huevo Duro, Sopa de Pollo con Fideos. Dinner: Sopa de Pollo con Fideos. more...
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1853 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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RQSmarina's Weight History
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