Weigh In record (no journal entry) for 08 September 2023
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98.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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420 kcal
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Fat: 9.75g | Prot: 42.22g | Carbs: 41.64g.
Breakfast: Кофе с Сахаром, Красная Цена Сгущёнка с Сахаром 1%, Молочная Станция Творог Обезжиренный, Лента Творог 5%. more...
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Gaining 1.0 kg a Week
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Anatoly Skoblov's Weight History
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