Weigh In record (no journal entry) for 08 September 2023
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101.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1899 kcal
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Fat: 62.02g | Prot: 73.25g | Carbs: 258.23g.
Breakfast: ICA Cottage Cheese Mini, Pågen Hönökaka, Gouda eller Edamer Ost. Lunch: Vitt Ris, Felix Chilisås, Garant Matgrädde, Tomater, Scan Falukorv. Dinner: Köttfärssås, Spaghetti. Snacks/Other: Lösgodis, Digestive Original. more...
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3147 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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