Weigh In record (no journal entry) for 08 September 2023
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49.9 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2076 kcal
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Fat: 81.47g | Prot: 78.94g | Carbs: 271.74g.
Lunch: 阳光玫瑰葡萄, 标准餐500kcal. Dinner: 維他 檸檬茶, 标准餐500kcal. Snacks/Other: 月饼, 饭团, 烤腰果（加盐）, fiboo fiboo黑咖啡即饮手冲速溶咖啡运动健身冷萃拿铁美式纯黑提神咖啡. more...
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Losing 0.8 kg a Week
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过午不食(尽量版)'s Weight History
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