Weigh In record (no journal entry) for 08 September 2023
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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867 kcal
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Fat: 44.30g | Prot: 21.16g | Carbs: 101.62g.
Lunch: Fuji Apples, Nasi Shirataki Goreng, Tumis Kangkung, Fitbar Fitbar Fruits Delight. Dinner: Mayonnaise , Kewpie Caesar, Mayora Mie Oven Mie Kuah Rasa Iga Sapi, Lettuce Salad with Assorted Vegetables. more...
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Losing 2.8 kg a Week
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Ssyanami's Weight History
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